A Strength & Movement

coach for women

Through WillowFit, my mission is to empower women to feel more confident, stronger and build more energy in their bodies.

Book in NOW

My approach

I love going deep on your health and fitness goals. What do you want from your movement practice? And why? From here I’ll help formulate a realistic strategy that meets you where you’re at.

Find out more

What I offer

At WillowFit, every program is personalised for the client to meet them where they’re at. I offer offer 8 wk programs and 1:1 sessions to drive consistency in your training practice

Book in NOW

Building a strong foundation

I love helping women become stronger. My personalised strength programs incorporate pilates fundamentals, bodyweight movement patterns, and weight training.

My training in Clinical Pilates taught me the benefit of connecting to your breath, pelvic floor and core with your movement. A stronger connection to these areas, the more powerful the gains

Whether you have the goal of performing a chin up or running a triathlon, I specialise in building a strong foundation with a focus on patterning, technique and consistency in your practice.

8 Week Training Cycles

As a mum, I understand how hard it can be to find consistency in your practice. But training 2-3 times per week is essential if we want to hit the goals we have.

I offer 8 week training cycles that align with the school terms to help you make more powerful gains when the time is right.

Next program | 10th Feb – 5th Apr

After having 3 children in 5 years, Amy understands how important maintaining a movement practice is.

It helps build a stronger connection to your body and what it can do. It builds trust.

With training from a Women’s Health physiotherapist, I am aware of the physical and psychological changes that can occur to a women’s body. My programs are personalised for the client and I meet you where you’re at to help build a strong foundation.

If you have the ultimate aim of building a stronger and mobile body from the inside out, then come and join me in the studio.

What People Say

I have wanted to write a review for Amy for a long time now. Every time I go to write I’m overwhelmed in knowing how to convey just how amazing she is.

I first reached out to Amy just after having my second child. Feeling very vulnerable and inadequate I was unsure how I could train with a baby and a toddler. To be honest I didn’t think it would be something I would commit to. Almost five years later and it’s been the best thing I could have done!

Amy has made the seemingly impossible feel possible. She has turned every barrier and excuse into a solution and has kept me motivated the whole way. She has shown so much understanding and empathy to each challenge I’ve faced and has worked together with me to help me achieve my goals.

I am proud to now have two children who love PT (and Amy!) and always want to work out with me. Amy includes them all, not only has it had a positive impact on me but my whole family.

Amy is so much more than a PT and is an inspiration in herself. I look forward to every session knowing that both my mind and body will feel so much better each time and I cannot thank Amy enough for her support.
Sarah, 8 Wk program and longstanding client

Qualifications
and Study

Certificate 3&4 in Fitness
Clinical Pilates Certification from Universal Practice
Pre and Post Natal Certification with Physiotherapist, Lisa Westlake
Safe Return to Exercise – Running Edition
Training Women – Into You
Kinetic Link Training with Sports Physiotherapist Wayne Rogers
Strength & Movement Coaches Development Program with Vik Hawksley from AIM
Warrior School with Amy Kate Bowe where women learn how to get more energy, build insane strength and create the body you love